You know that exercise is good for you, but you know what? Boosting your mood to improving your sex life, find out how exercise can improve your life.
By Mayo Clinic staff
You want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
1: The number of controls Exercise
Exercise can help prevent excess weight gain or help maintain weight loss. By participating in physical activity, you burn calories. The more intense the activity, the more calories you burn. It is not necessary to set aside large chunks of time for exercise to reap the benefits of weight loss. If you can not exercise today, staying active throughout the day in simple shapes - take the stairs instead of the elevator or revving up your household chores.
No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active increases high density lipoprotein (HDL) or "good" cholesterol and lowers triglycerides healthy. This one-two punch keeps your blood flowing smoothly, which decreases the risk of cardiovascular disease. In fact, regular physical activity can help prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
# 3: Exercise improves mood
Need an emotional lift? Or need to unwind after a stressful day? A training session in the gym or 30 minutes of brisk walking can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You can also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self esteem.
No. 4: Exercise boosts energy
Food breathless or household chores? Regular physical activity can improve your muscle strength and increase your endurance. Exercise and physical activity deliver oxygen and nutrients to tissues and help your cardiovascular system work more efficiently. And when the heart and lungs work more efficiently, you have more energy to go about their daily tasks.
No. 5: Exercise promotes better sleep
Struggling to fall asleep? Or staying asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just do not exercise too close to bedtime, or you may be too excited to sleep.
No. 6: Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more than that. Regular physical activity can lead to the improvement of women's arousal. And men who exercise regularly are less likely to have erectile dysfunction than men who do not exercise.
No. 7: Exercise can be fun
Exercise and physical activity can be a fun way to pass the time. It gives you the opportunity to relax, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or with friends in a fun social environment. So, take a dance class, go to the hiking trails or join a soccer team. Find a physical activity you enjoy and just do it. If you're bored, try something new.
The end result of exercise
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Do not forget to check with your doctor before starting a new exercise program, especially if you have health problems.
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